03/25/2023 @ 7:00 am

Crystal Coast Triathlon Half Booty Practice Day

Beaufort, NC
Practice Day Sponsor

About the Event

When //

Sat, March 25, 2023 @ 7:00 am

Where //

124 Middle Ln
Beaufort, NC 28516


WHAT is the Yo Heave Ho! Booty Practice Day?

Join us for a day exploring the bike and run courses for the Half Booty Triathlon!  Booty Practice Day will include a no-drop group ride of the 56-mile bike course and run on front street in Beaufort. Weekend will also include options to drive the remainder of the run course.

Booty Practice Day Itinerary

  • 7:30 am: Ride start
  • TBD am (Various times by pace): Run groups start
  • 11 am - 1 pm: FREE lunch for all Booty Practice Day participants at Back Street Pub in Beaufort


Participation in the Booty Practice Day is FREE.  Participants are required to secure their own transportation and lodging.  Participants must also purchase their own meals except for lunch on Booty Practice Day.

WHY join the Yo Heave Ho! Booty Practice Day?

There are MANY possible reasons to participate in the Yo Heave Ho! Booty Practice Day! 
  • Focus your training for the event
  • Ride or Drive the bike course
  • Run or Drive the run course
  • View the swim course
  • View the transition area
  • Meet other event participants
  • Confirm your lodging plans
  • Scout out other lodging opportunities
  • Investigate attractions and activities for you and your support crew on event weekend
  • Explore and experience local restuarants to build your event weekend itinerary
  • Sample craft beers at Mill Whistle Brewing
  • Free Lunch!
  • Enjoy a getaway weekend at the Crystal Coast!


WHO can Participate?

  • Registration for the Crystal Coast Triathlon is NOT required to participate in the Booty Practice Day. 
  • Those who register are NOT required to participate in the ride, run or any/all of the designated activities.
  • Individuals may extend or repeat the ride or run course at their own preference.
  • Individuals can participate in optional activites according to their own preferences and goals.

Other Details 

The Booty Practice Day weekends are NOT SANCTIONED and are only minimally supported.  Participants must be equipped to handle any individual mechanical, nutrition, and hydration needs during the practice ride and run.

Booty Practice Day registration is requested for planning and tracking purposes.

Depending on participant numbers and preferred paces, attempts will be made to subdivide into pace groups to accommodate all levels of triathletes.  Volunteer leaders will make sure the pace groups stay together and no one is left behind.  

Links to the bike and run courses used for the Yo Heave Ho! - Booty Practice Weekend will be provided along with turn-by-turn instructions.

Visit the Courses page for photos and details of the event courses.

Sign up to participate in the Crystal Coast Full Booty or Half Booty Triathlon here.
The Yo Heave Ho! Booty Practice Day will take place at BackStreet Pub, 124 Middle Ln, Beaufort, NC 28516

Event Course Information

For all the scouts who want to know everything possible about the event courses and the area before event day, here are some details and photos!


This is Gallants Channel, where the swim will take place, along with a portion of the transition area.  Tide will be low when the swim portion begins.  Participants will enter the water near the empty docks in the middle of this picture and swim out towards the upper right of this picture.  The photo is taken from Gallants Channel bridge where spectators will be invited to view the swim portion of the event.


These photos are taken from the swim start area looking back towards the Gallants Channel Bridge.  Participants are invited to line the bridge to watch the swim portion of the event.  The initial segment of the bike course also crosses this bridge.


The 56-mile bike course includes one single large loop with a short lollipop excursion down a pleasant rural road to achieve the necessary distance.

A significant portion of the ride will be on Highway 70 and Highway 101.  However, Sunday morning traffic is expected to be very light and certain key areas of Highway 70 will include lane closures to protect the cyclists.


The run course is spectacular and takes runners past numerous historical homes, along the Beaufort waterfront, and through the residential areas of Beaufort.
The run turnaround at mile 1.5 and turn through the historic district early in the run.

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