Powerstroke® is Coach Marty Gaal's method for teaching competitive freestyle swimming technique to adult triathletes and open water racers. The Powerstroke® DVD was specifically developed for adult swimmers looking to improve their swim speed in triathlon, open water racing, and distance pool events.
A concept designed to teach the integral relationship between good form and the application of force when swimming
A specific drill you can include in your daily workouts
A stroke form that will help you torpedo your way to a PR finish
A way of swimming
The Powerstroke®: Speed through force and form DVD includes:
40 minute lecture: What is Powerstroke?
25 minute general freestyle swim technique analysis: The three types of freestyle stroke mechanics and how to progress to the strongest: High elbow catch / early vertical forearm
25 minute Powerstroke freestyle swimming technique in-depth explanation
1 hour of seven key drills and detailed descriptions
4 minute stretching and dryland exercise video
All swim stroke technique videos include detailed above and underwater movies, and frame by frame examples with running commentary throughout.