07/29/2016 @ 2:00 pm

Triathlon Training Camp Weekend

Roxboro, NC
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About the Event

When //

Fri, July 29, 2016 @ 2:00 pm

Where //

1013 Neal's Store Road
Roxboro, NC 27574

Overview

Join FS Series and Accelerate 3 Coach Brian Stover for weekend training camp at Mayo Lake Park 15 minutes north of Roxboro, NC! Mayo Lake is pristine clear lake with water temperature around 80 degrees for the summer. The roads around Mayo Lake will take riders into rolling hills of North Carolina and Virginia. Mayo Lake has single track running trails as well as gravel and hard packed roads. The camp will focus mostly on open water swimming and cycling.

Brian is a triathlon coach who started his coaching career in 1994 as a swim coach. For the last 18 years he has been coaching triathletes, duathletes, cyclists and other endurance athletes around the world. He has coached multiple pro’s to top 10 finishes in both IM and 70.3 racing, his age athletes have won several Age Group World Championships, qualified for Kona, have been the fastest amateur at many 70.3 and IM’s. They consistently win or place in their age group in major races across the globe.

Brian received his BS in Exercise Science with concentrations in Human Performance and Health from East Carolina University. He is well versed in all aspects of using power and has given workshops for power meter companies, triathlon clubs and at camps across the US. As a former swim coach he has a leg up on most triathlon coaches when it comes to improving swim fitness, technique and skills.

FS Series Racing puts on multiple triathlons across NC for beginner to experienced triathletes. Their races include both open water triathlons and pool swim triathlons.

Come join FS Series Racing and Accelerate 3 July 29-31, 2016 at Lake Mayo. Cost is $250 including lodging in cabins next to the lake and one dinner. 

Friday July 29th
  
2:00 pm            Check in begins
3:00 pm            90 minutes OWS session
4:30 pm            Transition to run
5:00 pm            Run session
6:00 pm            Day ends (On your own)
 
Saturday July 30th
 
7:30 am            Pre ride meeting at Community building
8:00 am            Rollout for 3:30 hours 60-75 miles bike ride
4:00 pm            OWS Swim session
5:00 pm            Day ends
7:00 pm            Cookout burgers and hot dogs
 
Sunday July 31st
 
7:30 am            40-50 minute run
9:00 am            Rollout for 2:30 hours 40-50 miles bike ride
2:00 pm            Triathlon Camp ends or Optional OWS/Run
 
**2 Cabins are available or you can pitch a tent and camp
**Grill and convenient store is located 2 miles from the park
**Full electric cabin but no kitchen facilities (showers are 100 yards from cabins)
**Charcoal grill is available on site
**Bring any food, drinks, water, training equipment, fuelling items for the weekend
**FS Series will sponsor Friday night Pizza and Saturday night meal of burgers and hot dogs with chips and drinks
**Park has kayaks and Paddle Boards for rent


 

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