by Race Reach | Mar 30, 2018 | Uncategorized |
Ebook for first 5k
by Race Reach | Mar 13, 2018 | Blog post, Uncategorized
An ‘Ex-hill-arating’ Workout Get some snap back into your program without the stress of anaerobic training by adding downhill workouts and aerobic intervals to your routine. Here’s how to do it safely and have fun at the same time! The...
by Race Reach | Mar 1, 2018 | Blog post, Uncategorized |
Check out this easy healthy recipe from our own Jason Biggs #jasonbiggs11! Follow him on Instagram at jasonbiggs11 Super easy and delicious recipe that you can mix and match about anything you want to change the flavor! Enjoy… Ingredients: 2 lbs. Meat...
by Race Reach | Jan 16, 2017 | Uncategorized |
So I recently went to a Division I basketball game and overheard some people talking about a overweight person in Major Division I athletic program. This program has it’s own nutritionist and dining hall to support the athletics program. I was taken...
by Race Reach | Sep 15, 2016 | Blog post, Uncategorized |
This month’s swim workout from Coach Marty Gaal is a pure distance workout. Warm up (1,000): 600 easy choice 8 x 50 odd drill choice / even kick :10 Main set (2,400-3,200): 6 to 8 x 400 on :20-30 rest (not a lot of rest). Moderate to mod hard effort. Optional...
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