Downhill Running from Phil Maffetone

An ‘Ex-hill-arating’ Workout Get some snap back into your program without the stress of anaerobic training by adding downhill workouts and aerobic intervals to your routine. Here’s how to do it safely and have fun at the same time! The...

Cabbage Lasagna

Check out this easy healthy recipe from our own Jason Biggs #jasonbiggs11!  Follow him on Instagram at jasonbiggs11 Super easy and delicious recipe that you can mix and match about anything you want to change the flavor! Enjoy… Ingredients: 2 lbs. Meat...

Mind Boggling to me

So I recently went to a Division I basketball game and overheard some people talking about a overweight person in Major Division I athletic program.   This program has it’s own nutritionist and dining hall to support the athletics program.   I was taken...