Hard to believe this weekend is the start of Cyclocross season that runs from Labor to the 2nd week of December!  I came across this workout from a coach and I do this once a week usually on Tuesday or Wednesday.  The workout is great for continuing to build your...

In the world of endurance sports nothing beats pure strength and pulling power!  Optimize to hit all the main targets to make you strong as a nail this is a great workout you can do 1-2x per week.   The warmup is very critical so feel free to add more time by doing...

Hands down this my favorite oatmeal pancake recipe! You can make them regular or silver dollar size depending on how you use them.  I use them for pre and post workout food.  Mix and match to create your own flavors. Enjoy! Oatmeal pancakes

Summertime usually means warm temperatures and longer workouts starting to ramp up for Fall events!  Recover and staying hydrated are key elements to keep you healthy and strong throughout the summer.  This is a very easy recipe that you can make before a workout so...