Great workout to help with range of motion and speed all while increasing anaerobic endurance! Tabata Workout

Who doesn't enjoy a snowball?  Well these are super delicious and easy to make.  Keep on hand for a snack or recovery food after a workout. Coconut Snowballs

Coach Eric Bean gave this workout the first year I trained for Ironman Louisville in 2012!  The workout was always on recovery week or race prep week to keep the legs hot but fresh.  I highly recommend doing this 1x every 4th week. Total Time: 0:45 Warm-up (w/u) = 5'...

With this healthy banana bread recipe, you’re only a few simple ingredients away from the best banana bread ever! It’s made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free - YEAH......