The first part of this document includes a neuromuscular and dynamic warmup which should be performed before any exercise.   This is a great way to gradually warm up the muscles and prepare them for work!  The second part of the document includes strength training...

Just in time for these cool fall days!  Enjoy... Winter Chili

4 Functional Strength Workouts

ANOTHER BROKEN EGG | JASON KNOLL   5 oz. Honey Roasted Granola 1 portion Blueberry Quinoa 2-3 sliced strawberries 2 oz. blueberries 1 oz. vanilla yogurt 2 coconut-crusted bananas 3 oz. coconut milk Place granola in the center of a bowl. Place portion of blueberry...