Zucchini Boats are really fun and easy recipe to put together for a quick nutritious meal!  The great thing is you can pretty much explore with a variety of toppings to create different taste.  You can also use squash as an option if zucchini is not in your...

We all want to stay healthy and get stronger because if we aren't able to train then our rate of success goes way down!  I've found over the last 2 years that incorporating functional strength training into your year round program will dramatically increase your...

Coming off a run sometimes all you want to do is get to a couch or lay down to recover!  Yes that's part of the process but I recommend including some functional strength training into your post run regime.  You will see a boost in strength after a few weeks of...

I can't take credit for this one but this is a snack I've used a lot of the years.  I use the Egg White Powder Protein from Whole Foods called Now.  Enjoy these treats!  You can also explore with ingredients! This is the original Phil's Bar formula. Have them on-hand...