What the heck is dorsiflexion? In all reality, it’s probably one of the most common movements that occur in your body. Dorsiflexion is the movement that occurs when your foot and shin approximate closer together. It is arguably one of, if not the most important lower...

Building strength can come in many different ways but this 30 minute strength workout is one of my favorites. If you aren't into running then you can pop on the bike for a spin out afterwards. My favorite element is this workout really builds the core with movements....

I'm always searching the internet for new things to try with the focus on overall health. I have incorporated 2-3 dinners a week with no meat focus (not totally vegan). It's been really fun to experiment with different options and this recipe will not disappointed. I...

It is no new news that our bodies need a healthy dose of nutrients to keep us intact and properly functioning. And green veggies are the best sources of food that can be consumed in order to achieve this need of our body. One such veggie which fulfills such criteria...