FSSeries Blog

Winter Warmer Minestrone Soup

Nothing taste better than a warm soup after a early morning workout during the winter! 3/4-1 pound of Sausage without Casings ( I use Bass Farm or Neese hot) 3 ribs celery sliced 3 carrots peeled and slice 1 yellow onion minced 3 cloves of garlic Dash of oregano Salt...

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Off Season Bike Base Training with Brian Stover

Brian started his coaching career in 1994 as a swim coach. That experience hooked him on coaching. For 20+ years he has been coaching pro and age group triathletes, duathletes, cyclists and other endurance athletes around the world. Brian received a BS from East...

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Full Body Circuit Training

As the racing season starts to end for most people this give us a chance to become more consistent with base and strength training.   For the workout below you will need a gym with weights or you can modify with body weight.  The winter is a great time to work on...

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Healthy Mac n Cheese

As the cool temperatures of Fall and Winter start to fill the air nothing throws us back to childhood like mac n cheese.  The great thing about this recipe is you can mix and match the ingredients and spices to complete change the taste.  Enjoy! Healthy Mac n...

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