On the road or you live a busy life!  This is an awesome 20 minute chair workout that can be done anywhere or anytime and all you need is a chair.  The link to the youtube video is in the pdf! On the Road Chair Workout...

THAI QUINOA SALAD from Run Fast. Cook Fast. Eat Slow. cookbook by Shalane Flanagan and Elyse Kopecky For fighting inflammation Serves 5 When Shalane traveled to Bend, Oregon, to kick off recipe testing for book II with Elyse, this was the very first recipe to come out...

THE LEGAL SPIN By Thomas Henson Cycling Advocate and Senior Partner at HensonFuerst Attorneys  As an attorney (feel free to tell your favorite lawyer joke…I’ve heard them all), I concentrate in catastrophic personal injury cases. That includes bicycle wrecks. Of all...

Chickpea Salad Sandwich