Building strength can come in many different ways but this 30 minute strength workout is one of my favorites. If you aren't into running then you can pop on the bike for a spin out afterwards. My favorite element is this workout really builds the core with movements....

I'm always searching the internet for new things to try with the focus on overall health. I have incorporated 2-3 dinners a week with no meat focus (not totally vegan). It's been really fun to experiment with different options and this recipe will not disappointed. I...

It is no new news that our bodies need a healthy dose of nutrients to keep us intact and properly functioning. And green veggies are the best sources of food that can be consumed in order to achieve this need of our body. One such veggie which fulfills such criteria...

Make as many as you want with this filling recipe. Variations include vegan options with mushrooms or smoke tofu and cashew cream instead of sour cream. Delicious Bake sweet potatoes with shredded beef and BBQ seeds