Start your New Year out right with this short 30 minute workout.  Aim for 2-3 times a week in addition to other workouts you are performing.  Try to increase the weight by 10% each week for the first 4 weeks.  Happy New Year! 30 minute Winter Strength Program

Warm up your winter nights with sweet potatoes and pulled pork recipe.  I use my instant pot to cook the pork in and I start the pot in the morning to cook all day.  You can also cook the sweet potatoes in the microwave.  Enjoy! Pulled Pork Stuffed Sweet Potatoes

Nothing taste better than a warm soup after a early morning workout during the winter! 3/4-1 pound of Sausage without Casings ( I use Bass Farm or Neese hot) 3 ribs celery sliced 3 carrots peeled and slice 1 yellow onion minced 3...

Brian started his coaching career in 1994 as a swim coach. That experience hooked him on coaching. For 20+ years he has been coaching pro and age group triathletes, duathletes, cyclists and other endurance athletes around the world. Brian received a BS from East...