FSSeries Blog

Zucchini Boats

Zucchini Boats are really fun and easy recipe to put together for a quick nutritious meal!  The great thing is you can pretty much explore with a variety of toppings to create different taste.  You can also use squash as an option if zucchini is not in your...

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Functional Strength Training Week 1-4

We all want to stay healthy and get stronger because if we aren't able to train then our rate of success goes way down!  I've found over the last 2 years that incorporating functional strength training into your year round program will dramatically increase your...

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Functional Strength Training Post Run

Coming off a run sometimes all you want to do is get to a couch or lay down to recover!  Yes that's part of the process but I recommend including some functional strength training into your post run regime.  You will see a boost in strength after a few weeks of...

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Phi’s Bars! A Healthy Snack

I can't take credit for this one but this is a snack I've used a lot of the years.  I use the Egg White Powder Protein from Whole Foods called Now.  Enjoy these treats!  You can also explore with ingredients! This is the original Phil's Bar formula. Have them on-hand...

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