FSSeries Blog
Recovery for Sheltering in Place
As life has slowed down a bit, we all can really work on the "things" we haven't been able to get to. It's amazing these days to see all the people outside doing some kind of activity. I know I've got a few things done that I put on the back burner as well. I have...
Quick and Easy Super Salad
As we have seen a lot of change over the last week this provides us with an opportunity to slow down and enjoy life. We may be a little frustrated but keeping busy and focused can really break up the time. I usually cook at home about 5-6 days every week so I'm always...
Prepare For Your Next Run With These Quick And Simple Foot Stretches
Triathlete.com and triathletes agree that an essential part of training and competing is paying attention to your feet. By strengthening the muscles in your feet, Triathlete.com suggests that you can run longer, and endure rougher terrain with more ease than runners...
Anywhere, Anytime Workout and Meal on the Go
At home or on the go; Whether you are in the comfort of your home or traveling for business or pleasure, grab 2 small towels (or washcloths) and get your body moving! February workout and sweetheart salad