FSSeries Blog
Beginner Triathlon Training Program – Week 9
All right, we are into the last 4 weeks before the event! Be sure to get plenty of sleep and hydrate well with the warm temperatures. 2021 Rex Knightdale beginner 12 week.Week 9
12 Week Beginner Triathlon Program Week 8
WEEK 8 building on the end of the second month! Race simulation this week to test out your skills and gains. 2021 Rex Knightdale beginner 12 week_Week 8
12 Week Beginner Triathlon Program – Week 7
WEEK 7 - Let's keep rolling along 2021 Rex Knightdale beginner 12 week_Week 7
12 Week Beginner Triathlon Program – Week 6
Let's keep moving forward with Week 6. Starting to build on some residual fitness! 2021 Rex Knightdale beginner 12 Week - Week 6