by J B | Jul 30, 2021 | Blog post |
Last month of the week! Keep crushing it. 2021 Rex Knightdale beginner 12 Week 4
by J B | Jul 15, 2021 | Blog post |
Here you go for Week 3! Hopefully you have started to create a routine that fits into your life. Let us know if you have any questions. 2021 Rex Knightdale beginner 12 Week Week 3
by J B | Jul 7, 2021 | Blog post |
Here is the training plan for Week 2! If you have any question you can reach out to marty@osbmultisport.com or jason@fsseries.com. 2021 Rex Knightdale beginner 12 week - Week2 The plan is 12 weeks in duration and based on Rex Wellness Knightdale Triathlon on September...
by J B | Jul 3, 2021 | Blog post |
We have setup a beginner triathlon training program for the Rex Wellness Knightdale Triathlon on 9/26. The distances for the triathlon are 250 yard swim, 10 mile bike, and 2 mile run. Marty Gaal of One Step Beyond Coaching has provided all the workouts which we will...
by J B | Jan 19, 2021 | Blog post |
What the heck is dorsiflexion? In all reality, it’s probably one of the most common movements that occur in your body. Dorsiflexion is the movement that occurs when your foot and shin approximate closer together. It is arguably one of, if not the most important lower...
by J B | Jun 17, 2020 | Blog post |
Building strength can come in many different ways but this 30 minute strength workout is one of my favorites. If you aren’t into running then you can pop on the bike for a spin out afterwards. My favorite element is this workout really builds the core with...
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