12 Week Beginner Triathlon Program – Week 2

Here is the training plan for Week 2! If you have any question you can reach out to marty@osbmultisport.com or jason@fsseries.com. 2021 Rex Knightdale beginner 12 week - Week2 The plan is 12 weeks in duration and based on Rex Wellness Knightdale Triathlon on September...

Dorisflexion with Dr. Matt Arthur 919 Spine

What the heck is dorsiflexion? In all reality, it’s probably one of the most common movements that occur in your body. Dorsiflexion is the movement that occurs when your foot and shin approximate closer together. It is arguably one of, if not the most important lower...

Building Some Strength

Building strength can come in many different ways but this 30 minute strength workout is one of my favorites. If you aren’t into running then you can pop on the bike for a spin out afterwards. My favorite element is this workout really builds the core with...