Quick and Easy Super Salad

As we have seen a lot of change over the last week this provides us with an opportunity to slow down and enjoy life. We may be a little frustrated but keeping busy and focused can really break up the time. I usually cook at home about 5-6 days every week so I’m...

New Year 4 Week Kick Starter Strength Program

Start your New Year out right with this short 30 minute workout.  Aim for 2-3 times a week in addition to other workouts you are performing.  Try to increase the weight by 10% each week for the first 4 weeks.  Happy New Year! 30 minute Winter Strength...

Pulled Pork Stuffed Sweet Potatoes

Warm up your winter nights with sweet potatoes and pulled pork recipe.  I use my instant pot to cook the pork in and I start the pot in the morning to cook all day.  You can also cook the sweet potatoes in the microwave.  Enjoy! Pulled Pork Stuffed Sweet...

Winter Warmer Minestrone Soup

Nothing taste better than a warm soup after a early morning workout during the winter! 3/4-1 pound of Sausage without Casings ( I use Bass Farm or Neese hot) 3 ribs celery sliced 3 carrots peeled and slice 1 yellow onion minced 3 cloves of garlic Dash of oregano Salt...