Winter Warmer Minestrone Soup

Nothing taste better than a warm soup after a early morning workout during the winter! 3/4-1 pound of Sausage without Casings ( I use Bass Farm or Neese hot) 3 ribs celery sliced 3 carrots peeled and slice 1 yellow onion minced 3 cloves of garlic Dash of oregano Salt...

Off Season Bike Base Training with Brian Stover

Brian started his coaching career in 1994 as a swim coach. That experience hooked him on coaching. For 20+ years he has been coaching pro and age group triathletes, duathletes, cyclists and other endurance athletes around the world. Brian received a BS from East...

Full Body Circuit Training

As the racing season starts to end for most people this give us a chance to become more consistent with base and strength training.   For the workout below you will need a gym with weights or you can modify with body weight.  The winter is a great time to work on...

Healthy Mac n Cheese

As the cool temperatures of Fall and Winter start to fill the air nothing throws us back to childhood like mac n cheese.  The great thing about this recipe is you can mix and match the ingredients and spices to complete change the taste.  Enjoy! Healthy Mac n...

Sara Lilley Story – FS Series Ambassador

My decision to become a triathlete, more specifically a desire to become an Ironman, developed as a result of the most painful 6 months of my life.  In 2017, I went from being an avid runner to facing surgery to remove the tail of my pancreas and my spleen seemingly...

Two Bean Pumpkin Chili

Nothing brings in Fall like some healthy chili!  The recipe is simple but you can mix and match different ingredients and spices to shake it up.   The best part is to make extra to store in freezer bags for quick meals during the winter.  Enjoy! Two Bean Pumpkin...