by J B | Feb 12, 2020 | Blog post, Injury prevention, Training |
Triathlete.com and triathletes agree that an essential part of training and competing is paying attention to your feet. By strengthening the muscles in your feet, Triathlete.com suggests that you can run longer, and endure rougher terrain with more ease than runners...
by J B | Feb 4, 2020 | Blog post |
At home or on the go; Whether you are in the comfort of your home or traveling for business or pleasure, grab 2 small towels (or washcloths) and get your body moving! February workout and sweetheart salad
by J B | Jan 4, 2020 | Blog post |
Start your New Year out right with this short 30 minute workout. Aim for 2-3 times a week in addition to other workouts you are performing. Try to increase the weight by 10% each week for the first 4 weeks. Happy New Year! 30 minute Winter Strength...
by J B | Jan 4, 2020 | Blog post |
Warm up your winter nights with sweet potatoes and pulled pork recipe. I use my instant pot to cook the pork in and I start the pot in the morning to cook all day. You can also cook the sweet potatoes in the microwave. Enjoy! Pulled Pork Stuffed Sweet...
by J B | Dec 4, 2019 | Blog post |
Nothing taste better than a warm soup after a early morning workout during the winter! 3/4-1 pound of Sausage without Casings ( I use Bass Farm or Neese hot) 3 ribs celery sliced 3 carrots peeled and slice 1 yellow onion minced 3 cloves of garlic Dash of oregano Salt...
by J B | Dec 4, 2019 | Blog post |
Brian started his coaching career in 1994 as a swim coach. That experience hooked him on coaching. For 20+ years he has been coaching pro and age group triathletes, duathletes, cyclists and other endurance athletes around the world. Brian received a BS from East...
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