by J B | Oct 2, 2019 | Blog post |
My decision to become a triathlete, more specifically a desire to become an Ironman, developed as a result of the most painful 6 months of my life. In 2017, I went from being an avid runner to facing surgery to remove the tail of my pancreas and my spleen seemingly...
by J B | Sep 30, 2019 | Blog post |
Nothing brings in Fall like some healthy chili! The recipe is simple but you can mix and match different ingredients and spices to shake it up. The best part is to make extra to store in freezer bags for quick meals during the winter. Enjoy! Two Bean Pumpkin...
by J B | Sep 26, 2019 | Blog post |
Track workouts have so much value when do properly or starting short and building up. When I get away from track workouts for awhile I also start at the beginning to build back up again. I’ve provided 3 weeks of track workouts done 1x per week with the 4th...
by J B | Aug 27, 2019 | Blog post |
Simple yet very tasty and easy to clean up! A great combination for a light meal with a little prep. Enjoy! Sheet Pan Harissa Chicken
by J B | Aug 27, 2019 | Blog post |
Hard to believe this weekend is the start of Cyclocross season that runs from Labor to the 2nd week of December! I came across this workout from a coach and I do this once a week usually on Tuesday or Wednesday. The workout is great for continuing to build your...
by J B | Jul 31, 2019 | Blog post |
In the world of endurance sports nothing beats pure strength and pulling power! Optimize to hit all the main targets to make you strong as a nail this is a great workout you can do 1-2x per week. The warmup is very critical so feel free to add more time by doing...
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