by J B | Sep 24, 2021 | Blog post |
2021 Rex Knightdale beginner_Week 9-12
by J B | Aug 25, 2021 | Blog post |
All right, we are into the last 4 weeks before the event! Be sure to get plenty of sleep and hydrate well with the warm temperatures. 2021 Rex Knightdale beginner 12 week.Week 9
by J B | Aug 17, 2021 | Blog post |
WEEK 8 building on the end of the second month! Race simulation this week to test out your skills and gains. 2021 Rex Knightdale beginner 12 week_Week 8
by J B | Aug 17, 2021 | Blog post |
WEEK 7 - Let’s keep rolling along 2021 Rex Knightdale beginner 12 week_Week 7
by J B | Aug 6, 2021 | Blog post |
Let’s keep moving forward with Week 6. Starting to build on some residual fitness! 2021 Rex Knightdale beginner 12 Week - Week 6
by J B | Jul 30, 2021 | Blog post |
Let’s keep moving into the 2 month of training! Starting to build on the fatigue and fitness is building. Stay hydrated in the heat and rest! 2021 Rex Knightdale beginner 12 Week 5
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