by J B | May 8, 2020 | Blog post |
It is no new news that our bodies need a healthy dose of nutrients to keep us intact and properly functioning. And green veggies are the best sources of food that can be consumed in order to achieve this need of our body. One such veggie which fulfills such criteria...
by J B | Apr 16, 2020 | Blog post |
Make as many as you want with this filling recipe. Variations include vegan options with mushrooms or smoke tofu and cashew cream instead of sour cream. Delicious Bake sweet potatoes with shredded beef and BBQ seeds
by J B | Apr 3, 2020 | Blog post |
As life has slowed down a bit, we all can really work on the “things” we haven’t been able to get to. It’s amazing these days to see all the people outside doing some kind of activity. I know I’ve got a few things done that I put on the...
by J B | Mar 25, 2020 | Blog post |
As we have seen a lot of change over the last week this provides us with an opportunity to slow down and enjoy life. We may be a little frustrated but keeping busy and focused can really break up the time. I usually cook at home about 5-6 days every week so I’m...
by J B | Feb 12, 2020 | Blog post, Injury prevention, Training |
Triathlete.com and triathletes agree that an essential part of training and competing is paying attention to your feet. By strengthening the muscles in your feet, Triathlete.com suggests that you can run longer, and endure rougher terrain with more ease than runners...
by J B | Feb 4, 2020 | Blog post |
At home or on the go; Whether you are in the comfort of your home or traveling for business or pleasure, grab 2 small towels (or washcloths) and get your body moving! February workout and sweetheart salad
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