New Year 4 Week Kick Starter Strength Program

Start your New Year out right with this short 30 minute workout.  Aim for 2-3 times a week in addition to other workouts you are performing.  Try to increase the weight by 10% each week for the first 4 weeks.  Happy New Year! 30 minute Winter Strength...

Pulled Pork Stuffed Sweet Potatoes

Warm up your winter nights with sweet potatoes and pulled pork recipe.  I use my instant pot to cook the pork in and I start the pot in the morning to cook all day.  You can also cook the sweet potatoes in the microwave.  Enjoy! Pulled Pork Stuffed Sweet...

Winter Warmer Minestrone Soup

Nothing taste better than a warm soup after a early morning workout during the winter! 3/4-1 pound of Sausage without Casings ( I use Bass Farm or Neese hot) 3 ribs celery sliced 3 carrots peeled and slice 1 yellow onion minced 3 cloves of garlic Dash of oregano Salt...

Off Season Bike Base Training with Brian Stover

Brian started his coaching career in 1994 as a swim coach. That experience hooked him on coaching. For 20+ years he has been coaching pro and age group triathletes, duathletes, cyclists and other endurance athletes around the world. Brian received a BS from East...

Full Body Circuit Training

As the racing season starts to end for most people this give us a chance to become more consistent with base and strength training.   For the workout below you will need a gym with weights or you can modify with body weight.  The winter is a great time to work on...

Healthy Mac n Cheese

As the cool temperatures of Fall and Winter start to fill the air nothing throws us back to childhood like mac n cheese.  The great thing about this recipe is you can mix and match the ingredients and spices to complete change the taste.  Enjoy! Healthy Mac n...