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12 Week Beginner Triathlon Plan Week 8-12

by J B | Sep 24, 2021 | Blog post | 0 comments

2021 Rex Knightdale beginner_Week 9-12

Beginner Triathlon Training Program – Week 9

by J B | Aug 25, 2021 | Blog post | 0 comments

All right, we are into the last 4 weeks before the event! Be sure to get plenty of sleep and hydrate well with the warm temperatures. 2021 Rex Knightdale beginner 12 week.Week 9

12 Week Beginner Triathlon Program Week 8

by J B | Aug 17, 2021 | Blog post | 0 comments

WEEK 8 building on the end of the second month! Race simulation this week to test out your skills and gains. 2021 Rex Knightdale beginner 12 week_Week 8

12 Week Beginner Triathlon Program – Week 7

by J B | Aug 17, 2021 | Blog post | 0 comments

WEEK 7 - Let’s keep rolling along 2021 Rex Knightdale beginner 12 week_Week 7

12 Week Beginner Triathlon Program – Week 6

by J B | Aug 6, 2021 | Blog post | 0 comments

Let’s keep moving forward with Week 6. Starting to build on some residual fitness! 2021 Rex Knightdale beginner 12 Week - Week 6

12 Week Beginner Triathlon Program Week 5

by J B | Jul 30, 2021 | Blog post | 0 comments

Let’s keep moving into the 2 month of training! Starting to build on the fatigue and fitness is building. Stay hydrated in the heat and rest! 2021 Rex Knightdale beginner 12 Week 5
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