by J B | Jul 30, 2021 | Blog post |
Let’s keep moving into the 2 month of training! Starting to build on the fatigue and fitness is building. Stay hydrated in the heat and rest! 2021 Rex Knightdale beginner 12 Week 5
by J B | Jul 30, 2021 | Blog post |
Last month of the week! Keep crushing it. 2021 Rex Knightdale beginner 12 Week 4
by J B | Jul 15, 2021 | Blog post |
Here you go for Week 3! Hopefully you have started to create a routine that fits into your life. Let us know if you have any questions. 2021 Rex Knightdale beginner 12 Week Week 3
by J B | Jul 7, 2021 | Blog post |
Here is the training plan for Week 2! If you have any question you can reach out to marty@osbmultisport.com or jason@fsseries.com. 2021 Rex Knightdale beginner 12 week - Week2 The plan is 12 weeks in duration and based on Rex Wellness Knightdale Triathlon on September...
by J B | Jul 3, 2021 | Blog post |
We have setup a beginner triathlon training program for the Rex Wellness Knightdale Triathlon on 9/26. The distances for the triathlon are 250 yard swim, 10 mile bike, and 2 mile run. Marty Gaal of One Step Beyond Coaching has provided all the workouts which we will...
by J B | Jan 19, 2021 | Blog post |
What the heck is dorsiflexion? In all reality, it’s probably one of the most common movements that occur in your body. Dorsiflexion is the movement that occurs when your foot and shin approximate closer together. It is arguably one of, if not the most important lower...
Recent Comments