by J B | Apr 28, 2019 | Blog post |
Coming off a run sometimes all you want to do is get to a couch or lay down to recover! Yes that’s part of the process but I recommend including some functional strength training into your post run regime. You will see a boost in strength after a few weeks of...
by J B | Apr 28, 2019 | Blog post |
I can’t take credit for this one but this is a snack I’ve used a lot of the years. I use the Egg White Powder Protein from Whole Foods called Now. Enjoy these treats! You can also explore with ingredients! This is the original Phil’s Bar formula....
by J B | Mar 29, 2019 | Blog post |
Great workout to help with range of motion and speed all while increasing anaerobic endurance! Tabata Workout
by J B | Mar 29, 2019 | Blog post |
Who doesn’t enjoy a snowball? Well these are super delicious and easy to make. Keep on hand for a snack or recovery food after a workout. Coconut Snowballs
by J B | Feb 26, 2019 | Blog post |
Coach Eric Bean gave this workout the first year I trained for Ironman Louisville in 2012! The workout was always on recovery week or race prep week to keep the legs hot but fresh. I highly recommend doing this 1x every 4th week. Total Time: 0:45 Warm-up (w/u) =...
by J B | Feb 26, 2019 | Blog post |
With this healthy banana bread recipe, you’re only a few simple ingredients away from the best banana bread ever! It’s made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free -...
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