Pure Strength and Power

In the world of endurance sports nothing beats pure strength and pulling power!  Optimize to hit all the main targets to make you strong as a nail this is a great workout you can do 1-2x per week.   The warmup is very critical so feel free to add more time by doing...

Healthy Oatmeal Pancakes

Hands down this my favorite oatmeal pancake recipe! You can make them regular or silver dollar size depending on how you use them.  I use them for pre and post workout food.  Mix and match to create your own flavors. Enjoy! Oatmeal pancakes

Acai Bowls

Summertime usually means warm temperatures and longer workouts starting to ramp up for Fall events!  Recover and staying hydrated are key elements to keep you healthy and strong throughout the summer.  This is a very easy recipe that you can make before a workout so...

Cycling-Specific Strength and Speed Circuit

Endurance can come in many forms but the key ingredient to getting faster is Power output which is Force x Speed.  So the more force you are able to produce over a given speed will increase your power output.  The key to power production is training the body to become...

Zucchini Boats

Zucchini Boats are really fun and easy recipe to put together for a quick nutritious meal!  The great thing is you can pretty much explore with a variety of toppings to create different taste.  You can also use squash as an option if zucchini is not in your...

Functional Strength Training Week 1-4

We all want to stay healthy and get stronger because if we aren’t able to train then our rate of success goes way down!  I’ve found over the last 2 years that incorporating functional strength training into your year round program will dramatically...