by J B | Jan 4, 2020 | Blog post |
Start your New Year out right with this short 30 minute workout. Aim for 2-3 times a week in addition to other workouts you are performing. Try to increase the weight by 10% each week for the first 4 weeks. Happy New Year! 30 minute Winter Strength...
by J B | Jan 4, 2020 | Blog post |
Warm up your winter nights with sweet potatoes and pulled pork recipe. I use my instant pot to cook the pork in and I start the pot in the morning to cook all day. You can also cook the sweet potatoes in the microwave. Enjoy! Pulled Pork Stuffed Sweet...
by J B | Dec 4, 2019 | Blog post |
Nothing taste better than a warm soup after a early morning workout during the winter! 3/4-1 pound of Sausage without Casings ( I use Bass Farm or Neese hot) 3 ribs celery sliced 3 carrots peeled and slice 1 yellow onion minced 3 cloves of garlic Dash of oregano Salt...
by J B | Dec 4, 2019 | Blog post |
Brian started his coaching career in 1994 as a swim coach. That experience hooked him on coaching. For 20+ years he has been coaching pro and age group triathletes, duathletes, cyclists and other endurance athletes around the world. Brian received a BS from East...
by J B | Nov 4, 2019 | Blog post |
As the racing season starts to end for most people this give us a chance to become more consistent with base and strength training. For the workout below you will need a gym with weights or you can modify with body weight. The winter is a great time to work on...
by J B | Nov 4, 2019 | Blog post |
As the cool temperatures of Fall and Winter start to fill the air nothing throws us back to childhood like mac n cheese. The great thing about this recipe is you can mix and match the ingredients and spices to complete change the taste. Enjoy! Healthy Mac n...
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