Dynamic Warmup and Seasonal Strength Training

The first part of this document includes a neuromuscular and dynamic warmup which should be performed before any exercise.   This is a great way to gradually warm up the muscles and prepare them for work!  The second part of the document includes strength training...

Blueberry Quinoa with Granola

ANOTHER BROKEN EGG | JASON KNOLL   5 oz. Honey Roasted Granola 1 portion Blueberry Quinoa 2-3 sliced strawberries 2 oz. blueberries 1 oz. vanilla yogurt 2 coconut-crusted bananas 3 oz. coconut milk Place granola in the center of a bowl. Place portion of blueberry...