by J B | Apr 3, 2020 | Blog post |
As life has slowed down a bit, we all can really work on the “things” we haven’t been able to get to. It’s amazing these days to see all the people outside doing some kind of activity. I know I’ve got a few things done that I put on the...
by J B | Mar 25, 2020 | Blog post |
As we have seen a lot of change over the last week this provides us with an opportunity to slow down and enjoy life. We may be a little frustrated but keeping busy and focused can really break up the time. I usually cook at home about 5-6 days every week so I’m...
by J B | Feb 12, 2020 | Blog post, Injury prevention, Training |
Triathlete.com and triathletes agree that an essential part of training and competing is paying attention to your feet. By strengthening the muscles in your feet, Triathlete.com suggests that you can run longer, and endure rougher terrain with more ease than runners...
by J B | Feb 4, 2020 | Blog post |
At home or on the go; Whether you are in the comfort of your home or traveling for business or pleasure, grab 2 small towels (or washcloths) and get your body moving! February workout and sweetheart salad
by J B | Jan 4, 2020 | Blog post |
Start your New Year out right with this short 30 minute workout. Aim for 2-3 times a week in addition to other workouts you are performing. Try to increase the weight by 10% each week for the first 4 weeks. Happy New Year! 30 minute Winter Strength...
by J B | Jan 4, 2020 | Blog post |
Warm up your winter nights with sweet potatoes and pulled pork recipe. I use my instant pot to cook the pork in and I start the pot in the morning to cook all day. You can also cook the sweet potatoes in the microwave. Enjoy! Pulled Pork Stuffed Sweet...
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