by J B | Jul 30, 2021 | Blog post |
Let’s keep moving into the 2 month of training! Starting to build on the fatigue and fitness is building. Stay hydrated in the heat and rest! 2021 Rex Knightdale beginner 12 Week 5
by J B | Jul 30, 2021 | Blog post |
Last month of the week! Keep crushing it. 2021 Rex Knightdale beginner 12 Week 4
by J B | Jul 15, 2021 | Blog post |
Here you go for Week 3! Hopefully you have started to create a routine that fits into your life. Let us know if you have any questions. 2021 Rex Knightdale beginner 12 Week Week 3
by J B | Jul 7, 2021 | Blog post |
Here is the training plan for Week 2! If you have any question you can reach out to marty@osbmultisport.com or jason@fsseries.com. 2021 Rex Knightdale beginner 12 week - Week2 The plan is 12 weeks in duration and based on Rex Wellness Knightdale Triathlon on September...
by J B | Jul 3, 2021 | Blog post |
We have setup a beginner triathlon training program for the Rex Wellness Knightdale Triathlon on 9/26. The distances for the triathlon are 250 yard swim, 10 mile bike, and 2 mile run. Marty Gaal of One Step Beyond Coaching has provided all the workouts which we will...
Recent Comments