Quick and Easy Super Salad

As we have seen a lot of change over the last week this provides us with an opportunity to slow down and enjoy life. We may be a little frustrated but keeping busy and focused can really break up the time. I usually cook at home about 5-6 days every week so I’m...

New Year 4 Week Kick Starter Strength Program

Start your New Year out right with this short 30 minute workout.  Aim for 2-3 times a week in addition to other workouts you are performing.  Try to increase the weight by 10% each week for the first 4 weeks.  Happy New Year! 30 minute Winter Strength...

Pulled Pork Stuffed Sweet Potatoes

Warm up your winter nights with sweet potatoes and pulled pork recipe.  I use my instant pot to cook the pork in and I start the pot in the morning to cook all day.  You can also cook the sweet potatoes in the microwave.  Enjoy! Pulled Pork Stuffed Sweet...