Phi’s Bars! A Healthy Snack

I can’t take credit for this one but this is a snack I’ve used a lot of the years.  I use the Egg White Powder Protein from Whole Foods called Now.  Enjoy these treats!  You can also explore with ingredients! This is the original Phil’s Bar formula....

Coconut Snowballs

Who doesn’t enjoy a snowball?  Well these are super delicious and easy to make.  Keep on hand for a snack or recovery food after a workout. Coconut Snowballs

Technique Trainer Ride

Coach Eric Bean gave this workout the first year I trained for Ironman Louisville in 2012!  The workout was always on recovery week or race prep week to keep the legs hot but fresh.  I highly recommend doing this 1x every 4th week. Total Time: 0:45 Warm-up (w/u) =...

Healthy Banana Bread

With this healthy banana bread recipe, you’re only a few simple ingredients away from the best banana bread ever! It’s made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free -...