Coconut Snowballs

Who doesn’t enjoy a snowball?  Well these are super delicious and easy to make.  Keep on hand for a snack or recovery food after a workout. Coconut Snowballs

Technique Trainer Ride

Coach Eric Bean gave this workout the first year I trained for Ironman Louisville in 2012!  The workout was always on recovery week or race prep week to keep the legs hot but fresh.  I highly recommend doing this 1x every 4th week. Total Time: 0:45 Warm-up (w/u) =...

Healthy Banana Bread

With this healthy banana bread recipe, you’re only a few simple ingredients away from the best banana bread ever! It’s made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free -...

Spiced Chickpea Stew

Cooler temperatures matches this slightly spiced stew with comfort!  Vegetarian dish with solid combination of spices make this one a must make during the winter.  Enjoy! Spiced Chickpea...