by J B | Jun 5, 2019 | Blog post |
Zucchini Boats are really fun and easy recipe to put together for a quick nutritious meal! The great thing is you can pretty much explore with a variety of toppings to create different taste. You can also use squash as an option if zucchini is not in your...
by J B | Jun 5, 2019 | Blog post |
We all want to stay healthy and get stronger because if we aren’t able to train then our rate of success goes way down! I’ve found over the last 2 years that incorporating functional strength training into your year round program will dramatically...
by J B | Apr 28, 2019 | Blog post |
Coming off a run sometimes all you want to do is get to a couch or lay down to recover! Yes that’s part of the process but I recommend including some functional strength training into your post run regime. You will see a boost in strength after a few weeks of...
by J B | Apr 28, 2019 | Blog post |
I can’t take credit for this one but this is a snack I’ve used a lot of the years. I use the Egg White Powder Protein from Whole Foods called Now. Enjoy these treats! You can also explore with ingredients! This is the original Phil’s Bar formula....
by J B | Mar 29, 2019 | Blog post |
Great workout to help with range of motion and speed all while increasing anaerobic endurance! Tabata Workout
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