Lentil Bolognese by Amanda Dorenkamp

Lentils are an excellent source of plant protein, and do contain all of the essential amino acids that our bodies need. And because they are rich in dietary fiber and folate, they are an excellent choice for heart health. These legumes are also rich in copper and...

20 Minutes Chair Workout

On the road or you live a busy life!  This is an awesome 20 minute chair workout that can be done anywhere or anytime and all you need is a chair.  The link to the youtube video is in the pdf! On the Road Chair Workout...