Recovery for Sheltering in Place

As life has slowed down a bit, we all can really work on the “things” we haven’t been able to get to. It’s amazing these days to see all the people outside doing some kind of activity. I know I’ve got a few things done that I put on the...

Quick and Easy Super Salad

As we have seen a lot of change over the last week this provides us with an opportunity to slow down and enjoy life. We may be a little frustrated but keeping busy and focused can really break up the time. I usually cook at home about 5-6 days every week so I’m...

New Year 4 Week Kick Starter Strength Program

Start your New Year out right with this short 30 minute workout.  Aim for 2-3 times a week in addition to other workouts you are performing.  Try to increase the weight by 10% each week for the first 4 weeks.  Happy New Year! 30 minute Winter Strength...