by Race Reach | Aug 25, 2021 | Blog post |
All right, we are into the last 4 weeks before the event! Be sure to get plenty of sleep and hydrate well with the warm temperatures. 2021 Rex Knightdale beginner 12 week.Week 9
by Race Reach | Aug 17, 2021 | Blog post |
WEEK 8 building on the end of the second month! Race simulation this week to test out your skills and gains. 2021 Rex Knightdale beginner 12 week_Week 8
by Race Reach | Aug 17, 2021 | Blog post |
WEEK 7 – Let’s keep rolling along 2021 Rex Knightdale beginner 12 week_Week 7
by Race Reach | Aug 6, 2021 | Blog post |
Let’s keep moving forward with Week 6. Starting to build on some residual fitness! 2021 Rex Knightdale beginner 12 Week – Week 6
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