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12 Week Beginner Triathlon Program Week 5

by Race Reach | Jul 30, 2021 | Blog post | 0 comments

Let’s keep moving into the 2 month of training! Starting to build on the fatigue and fitness is building. Stay hydrated in the heat and rest! 2021 Rex Knightdale beginner 12 Week 5

12 Week Beginner Triathlon Program Week 4

by Race Reach | Jul 30, 2021 | Blog post | 0 comments

Last month of the week! Keep crushing it. 2021 Rex Knightdale beginner 12 Week 4

12 Week Beginner Triathlon Program – Week 3

by Race Reach | Jul 15, 2021 | Blog post | 0 comments

Here you go for Week 3! Hopefully you have started to create a routine that fits into your life. Let us know if you have any questions. 2021 Rex Knightdale beginner 12 Week Week 3

12 Week Beginner Triathlon Program – Week 2

by Race Reach | Jul 7, 2021 | Blog post | 0 comments

Here is the training plan for Week 2! If you have any question you can reach out to marty@osbmultisport.com or jason@fsseries.com. 2021 Rex Knightdale beginner 12 week – Week2 The plan is 12 weeks in duration and based on Rex Wellness Knightdale Triathlon on...

12 Week Beginner Triathlon Training Program Introduction

by Race Reach | Jul 3, 2021 | Blog post | 0 comments

We have setup a beginner triathlon training program for the Rex Wellness Knightdale Triathlon on 9/26. The distances for the triathlon are 250 yard swim, 10 mile bike, and 2 mile run. Marty Gaal of One Step Beyond Coaching has provided all the workouts which we will...

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