What the heck is dorsiflexion? In all reality, it’s probably one of the most common movements that occur in your body. Dorsiflexion is the movement that occurs when your foot and shin approximate closer together. It is arguably one of, if not the most important lower body movement from a functional standpoint. It occurs during all sorts of movements such as walking, running, squatting, and lunging. We’re going to break down this movement- from how it occurs, to what problems can occur when you don’t have it, as well as certain ways that you can improve your range of motion in this regard.
919 Spine Chiropractic in Morrisville, NC and Holly Springs Nc offers premiere chiropractic care to Crossfit athletes, runners and active individuals. We have two chiropractic offices conveniently located in the Morrisville, NC and Holly Springs, NC areas of the Triangle of North Carolina. Our goal is to help patients eliminate pain and get back to enjoying the activities of daily life as quickly as possible. With a focus on active individuals, we provide chiropractic services that combine manipulation, soft tissues services, and rehabilitation that are specifically tailored to your needs. Whether you are a athlete, runner, Crossfitter, weekend warrior, or just looking to improve your overall health and well being we are here to help