by J B | Jan 4, 2020 | Blog post |
Start your New Year out right with this short 30 minute workout. Aim for 2-3 times a week in addition to other workouts you are performing. Try to increase the weight by 10% each week for the first 4 weeks. Happy New Year! 30 minute Winter Strength...
by J B | Jan 4, 2020 | Blog post |
Warm up your winter nights with sweet potatoes and pulled pork recipe. I use my instant pot to cook the pork in and I start the pot in the morning to cook all day. You can also cook the sweet potatoes in the microwave. Enjoy! Pulled Pork Stuffed Sweet...
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