Winter Warmer Minestrone Soup

Nothing taste better than a warm soup after a early morning workout during the winter! 3/4-1 pound of Sausage without Casings ( I use Bass Farm or Neese hot) 3 ribs celery sliced 3 carrots peeled and slice 1 yellow onion minced 3 cloves of garlic Dash of oregano Salt...

Off Season Bike Base Training with Brian Stover

Brian started his coaching career in 1994 as a swim coach. That experience hooked him on coaching. For 20+ years he has been coaching pro and age group triathletes, duathletes, cyclists and other endurance athletes around the world. Brian received a BS from East...