Summertime usually means warm temperatures and longer workouts starting to ramp up for Fall events! Recover and staying hydrated are key elements to keep you healthy and strong throughout the summer. This is a very easy recipe that you can make before a workout so when you finish you can dive right in! Mix and match depending on your taste buds but the key is getting the consistency in the base. It will take a few batches for you to get it exact! Enjoy and happy training.