by Race Reach | Nov 28, 2018 | Blog post |
Michael Raynor is a Raleigh-based registered dietitian-nutritionist specializing in sports nutrition and weight management. As an athlete himself, Michael understands the unique needs and challenges of athletes. Michael is passionate about helping people achieve...
by Race Reach | Nov 25, 2018 | Blog post |
The 8 minute blocks take a format similar to an interval session. 300m reps at race pace with strength and core exercises interspersed in what would normally be rest time. Race pace would vary for each person. The most important coaching point in terms of pace and...
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