by J B | Oct 30, 2018 | Blog post |
The first part of this document includes a neuromuscular and dynamic warmup which should be performed before any exercise. This is a great way to gradually warm up the muscles and prepare them for work! The second part of the document includes strength training...
by J B | Oct 30, 2018 | Blog post |
Just in time for these cool fall days! Enjoy… Winter Chili
by J B | Oct 3, 2018 | Blog post |
4 Functional Strength Workouts
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