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Dynamic Warmup and Seasonal Strength Training

by J B | Oct 30, 2018 | Blog post | 0 comments

The first part of this document includes a neuromuscular and dynamic warmup which should be performed before any exercise.   This is a great way to gradually warm up the muscles and prepare them for work!  The second part of the document includes strength training...

Winter Chili

by J B | Oct 30, 2018 | Blog post | 0 comments

Just in time for these cool fall days!  Enjoy… Winter Chili

4 TRX Functional Strength Workouts

by J B | Oct 3, 2018 | Blog post | 0 comments

4 Functional Strength Workouts

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