12 Ways To Still Be Active While Not ‘Training’

By Tawnee Prazak Often in stressful times or when repairing our health, it’s in our best interest to halt training for sport to mitigate any added stress and make healing and wellness the priority. It’s hard to fix health when you’re still training aggressively—either...

How Cupping Can Help Your Performance

By Brian Diaz, DPT of Upright Athlete What is Cupping? Cupping, or myofascial decompression (MFD), is a type of deep tissue therapy. Unlike deep tissue massage, which applies a positive pressure (aka pushing downwards) to the tissues, cupping applies a negative...

Battle at Buckhorn Post Race Recap

For 2016, we move the Battle of Buckhorn to the season ending triathlon since we felt it was a good fit for our triathlon schedule.  We felt Buckhorn has a lot to offer course wise since it’s pretty simple design and fair.  Eventually, there were a few other...