by Race Reach | Oct 25, 2016 | Blog post |
By Tawnee Prazak Often in stressful times or when repairing our health, it’s in our best interest to halt training for sport to mitigate any added stress and make healing and wellness the priority. It’s hard to fix health when you’re still training aggressively—either...
by Race Reach | Oct 18, 2016 | Blog post |
Eat Well By NIRAJ CHOKSHI OCT. 3, 2016 Congratulations. If you are anything like the Americans in a study by aCornell University professor, your weight will reach an annual low this week or the next. But don’t get too excited — you’ll most likely get fatter soon....
by Race Reach | Oct 13, 2016 | Blog post |
By Brian Diaz, DPT of Upright Athlete What is Cupping? Cupping, or myofascial decompression (MFD), is a type of deep tissue therapy. Unlike deep tissue massage, which applies a positive pressure (aka pushing downwards) to the tissues, cupping applies a negative...
by Race Reach | Oct 3, 2016 | Blog post |
For 2016, we move the Battle of Buckhorn to the season ending triathlon since we felt it was a good fit for our triathlon schedule. We felt Buckhorn has a lot to offer course wise since it’s pretty simple design and fair. Eventually, there were a few other...
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