by Race Reach | Sep 30, 2016 | Blog post |
Clean Coconut Psyllium Pancakes 5min 10min 015min EQUIPMENT: Large skillet There’s nothing wrong with craving some “bready” pancakes. Thankfully, it’s really simple to make delicious pancakes with completely clean ingredients and keep them gluten, dairy and sugar...
by Race Reach | Sep 22, 2016 | Blog post |
What is dry needling? DRY NEEDLING IS A TECHNIQUE BEING USED BY PHYSICAL THERAPISTS TO DECREASE PAIN, SPEED RECOVERY AND MINIMIZE DOWNTIME. The technique helps to “reset” muscles that have been damaged during training, racing, overuse, or poor mechanics in daily...
by Race Reach | Sep 19, 2016 | Blog post |
By Dr. Phil MaffetoneSeptember 18, 2016Health, Lifestyle, Nutrition It’s a question of nature and nurture. The ability of scientists to break the genetic code has provided an illusion that we now understand biology. We don’t. While today we have more knowledge than...
by Race Reach | Sep 16, 2016 | Blog post |
Post by Rodney Jenkins, a Group Exercise Instructor at the REX Wellness Center of Garner. He is also a business teacher, a soccer coach and an athletic trainer with the Wake County Public School system. On September 4, seventeen determined athletes participated in...
by Race Reach | Sep 15, 2016 | Blog post, Uncategorized |
This month’s swim workout from Coach Marty Gaal is a pure distance workout. Warm up (1,000): 600 easy choice 8 x 50 odd drill choice / even kick :10 Main set (2,400-3,200): 6 to 8 x 400 on :20-30 rest (not a lot of rest). Moderate to mod hard effort. Optional...
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