Duathlons – Inside Out Sports 4 City Duathlon Series
Saturday, February 16, 2008 – 11 am
Winston-Salem Short Course - Lewisville, NC
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The Race
The short course race revolves around a transition area next to Shallowford Square. The first run segment features a 1 mile loop completed three times for a spectator friendly course. The bike section features rolling hills on country roads through Lewisville. The second segment of the run course will be 2 laps to finish the race at 2 miles. Water stations will be provided near the start/finish of the run on each lap. The same transition area will be used for all phases. The transition area will open at 9am; ALL bikes need to be placed in position before the transition area closes at 10:45am.
Charity
Triathlon Club of Winston-Salem (TRI COWS)
Hotels
Holiday Inn Select
www.hiselect.com/winstonsalem
5790 University Parkway
Winston-Salem, NC 27105
336-767-9595
Restaurant on-site open for breakfast and dinner daily.
Outdoor pool and exercise facility available.
Located less than 1 mile from shopping and restaurants.
This hotel offers over 6,000 square feet in banquet space.
Complimentary high speed internet access.
2008 Special rate for “FS Series” $95.00 per night
Distance
3.1 Mile Run / 14 Mile Bike / 2 Mile Run
Distances are approximate and subject to change
Race Amenities
- Wicking T-shirt
- Post Race food
- Winning Time Chip Timing
Registration
- Until January 1, 2008:
Individual Participant: $35.00
Relay Team: $65.00 - January 2 through February 13, 2008:
Individual Participant: $50.00
Relay Team: $75.00
There is a $10.00 fee for each non-USAT registrant.
Refund & Transfer Policy
To cancel, please email us at info@fsseries.com by February 1 to receive a 50% refund of your entry fee. You may not transfer funds to another race.
Race Divisions
Athletes may register as a male or female aged:
- 13 & Under
- 14-15
- 16-19
- 20-24
- 25-29
- 30-34
- 35-39
- 40-44
- 45-49
- 50-54
- 55-59
- 60-64
- 65-69
- 70-74
- 75+
Special Divisions Include:
- Athena
- Clydesdale
- Relays - Athletes can register as a relay team for the duathlon. Teams are comprised of two members, each member does one event; the run or bike.
Packet Pick Up and Directions
February 15, 2008 from 5-6pm: Paceline Bicycles – 5059 Country Club Rd. – Winston-Salem, NC 27104
Race Day from 9-10am: Smiley Fitness by Design – 6497 Shallowford Rd. - Lewisville, NC 27023USAT Guidelines
For all athletes we would like to make the helmet guidelines clear. As stated by USAT, the rule is:
Section 5.9 Helmets: www.usatriathlon.org (a) Type of Helmet. All participants shall wear a protective head cover, undamaged and unaltered, which meets or exceeds the safety standards of the Consumer Product Safety Commission (CPSC). Helmets manufactured prior to March 10, 1999 must meet or exceed the safety standards of (i) the American National Standard Institute (ANSI Z-90.4), (ii) The Snell Memorial Foundation (Protective Headgear for Bicycle Users), or (iii) ASTM F-1446 or F-1447, and which is clearly labeled by the manufacturer as satisfying such standards. Removal of helmet cover, if required for that helmet to meet such safety standards, shall constitute an impermissible alteration in violation of this Section 5.9(a). Any violation of this Section 5.9(a) shall result in disqualification.
